Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 34170 | - | Starch | |
| 21420 | - | Protein | |
| 15500 | 🏆 | - | Fiber, total dietary |
| 11330 | - | Water | |
| 3460 | - | ASH, TOTAL | |
| 1980 | - | Sucrose | |
| 1393 | - | Potassium, K | |
| 1230 | - | Total lipid (fat) | |
| 411 | - | Phosphorus, P | |
| 176 | 👍 | Magnesium, Mg | |
| 130 | 👎 | Glucose (dextrose) | |
| 113 | 👍 | Calcium, Ca | |
| 12 | - | Sodium, Na | |
| 6.3 | 👍 | Vitamin C | |
| 5.07 | 👎 | Iron, Fe | |
| 2.28 | 👍 | Zinc, Zn | |
| 1.174 | 👍 | Niacin | |
| 1.148 | - | Manganese, Mn | |
| 0.893 | - | Copper, Cu | |
| 0.785 | - | Pantothenic acid | |
| 0.713 | 👎 | Thiamin | |
| 0.525 | 🏆 | 👍 | Folic acid |
| 0.474 | 👍 | Vitamin B-6 | |
| 0.4 | 👎 | Betaine | |
| 0.212 | 👍 | Riboflavin | |
| 0.027899999999999998 | 👍 | Selenium, Se | |
| 0.0056 | - | Vitamin K (phylloquinone) |