Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64580			Water
30560			Protein
2850			Total lipid (fat)
1320			ASH, TOTAL
821			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
767			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
496			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
369			Potassium, K
236			Phosphorus, P
166			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
105			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
71			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
63			Cholesterol
63			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50			Sodium, Na
26			Magnesium, Mg
25			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
19			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
15			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
14			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.96			Niacin
5			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.8			Zinc, Zn
4			Calcium, Ca
3			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.68			Iron, Fe
0.914			Vitamin B-6
0.9			Pantothenic acid
0.47			Vitamin E (alpha-tocopherol)
0.358			Riboflavin
0.164			Thiamin
0.154			Copper, Cu
0.0205			Selenium, Se
0.016			Manganese, Mn
0.00195			Vitamin B-12
0.001			Folic acid