Elderberries, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 660 | - | Protein | |
| 640 | - | ASH, TOTAL | |
| 280 | - | Potassium, K | |
| 96 | 👍 | Glutamic acid | |
| 60 | - | Leucine | |
| 58 | - | Aspartic acid | |
| 51 | - | Tyrosine | |
| 47 | 👍 | Arginine | |
| 40 | - | Phenylalanine | |
| 39 | - | Phosphorus, P | |
| 36 | 👍 | Glycine | |
| 33 | - | Valine | |
| 32 | - | Serine | |
| 30 | - | Alanine | |
| 27 | - | Isoleucine | |
| 27 | - | Threonine | |
| 26 | - | Lysine | |
| 25 | 👍 | Proline | |
| 15 | 👍 | Cystine | |
| 15 | - | Histidine | |
| 14 | 👎 | Methionine | |
| 13 | 👎 | Tryptophan |