Durian, raw or frozen
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64989.99999999999 | - | Water | |
| 5330 | - | Total lipid (fat) | |
| 3800 | - | Fiber, total dietary | |
| 1470 | - | Protein | |
| 1120 | - | ASH, TOTAL | |
| 436 | - | Potassium, K | |
| 39 | - | Phosphorus, P | |
| 30 | 👎 | Magnesium, Mg | |
| 19.7 | 👎 | Vitamin C | |
| 6 | 👎 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 1.074 | 👎 | Niacin | |
| 0.43 | 👎 | Iron, Fe | |
| 0.374 | 👍 | Thiamin | |
| 0.325 | - | Manganese, Mn | |
| 0.316 | 👍 | Vitamin B-6 | |
| 0.28 | 👍 | Zinc, Zn | |
| 0.23 | 👍 | Pantothenic acid | |
| 0.207 | - | Copper, Cu | |
| 0.2 | 👍 | Riboflavin | |
| 0.036 | 👍 | Folic acid | |
| 0.023 | - | Carotene, beta | |
| 0.0132 | 👍 | Vitamin A, IU | |
| 0.006 | - | Carotene, alpha | |
| 0.002 | - | Retinol | |
| 0.002 | 👍 | Vitamin A, IU |