Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
47930		-	Carbohydrate
26350		-	Starch
22750		-	Sugars, total
22700		-	Total lipid (fat)
22000		-	Water
18390		-	Sucrose
9453		-	Fatty acids, total saturated
7338		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7248		-	Fatty acids, total monounsaturated
7148		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6810		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6140		-	Protein
3588		👍	Fatty acids, total polyunsaturated
3360		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3233		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2210		👎	Glucose (dextrose)
2100		-	Fiber, total dietary
1628		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1510		-	Maltose
1220		-	ASH, TOTAL
640		👎	Fructose
338		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
316		-	Sodium, Na
210		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
200		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
196		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
117		-	Phosphorus, P
117		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
115		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
102		-	Potassium, K
101		👎	Calcium, Ca
71		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
47		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
46		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30		-	Cholesterol
29.1		👍	Choline, total
27		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17		👎	Magnesium, Mg
14		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4		👍	Fatty acids, total polyunsaturated
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.61		👎	Niacin
2.38		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.43		👎	Vitamin E (alpha-tocopherol)
1.2		👎	Vitamin C
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.61		👍	Zinc, Zn
0.312		👍	Thiamin
0.307		-	Manganese, Mn
0.214		👍	Pantothenic acid
0.185		👍	Riboflavin
0.108		👍	Folic acid
0.088		-	Copper, Cu
0.068		👍	Folic acid
0.04		👍	Folic acid
0.037		👍	Vitamin B-6
0.036		-	Lutein + zeaxanthin
0.0344	🏆	-	Dihydrophylloquinone
0.0157		👎	Selenium, Se
0.0115		-	Vitamin K (phylloquinone)
0.005		-	Retinol
0.003		-	Carotene, beta
0.001		-	Carotene, alpha
0.001		-	Cryptoxanthin, beta
0.00011		👎	Vitamin B-12
0.0001		👍	Vitamin D