Grape [Green]
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 121.8 | - | Polyphenols, total | |
| 58.9 | - | Polymers (>10 mers) | |
| 9.2 | - | 07-10 mers | |
| 8.4 | - | 04-06 mers | |
| 2.738 | - | Caffeoyl tartaric acid | |
| 2.3 | 👍 | 02 mers | |
| 1.9 | 👎 | 03 mers | |
| 1.87655 | - | Lariciresinol | |
| 1.6175 | - | Quercetin | |
| 1.49667 | - | Quercetin 3-O-glucuronide | |
| 1.41 | 👍 | (+)-Catechin | |
| 1.002 | - | p-Coumaroyl tartaric acid | |
| 0.64 | - | Procyanidin dimer B1 | |
| 0.56667 | 👍 | Kaempferol 3-O-glucoside | |
| 0.48889 | 👎 | (-)-Epicatechin | |
| 0.382 | - | Procyanidin dimer B4 | |
| 0.3002 | - | Pinoresinol | |
| 0.27743 | - | Secoisolariciresinol | |
| 0.24571 | - | (-)-Epicatechin 3-O-gallate | |
| 0.24333 | - | Resveratrol 3-O-glucoside | |
| 0.202 | - | Procyanidin dimer B3 | |
| 0.17 | - | Isorhamnetin | |
| 0.13 | - | Kaempferol 3-O-galactoside | |
| 0.13 | - | Procyanidin trimer EEC | |
| 0.125 | 👎 | Quercetin 3-O-rutinoside | |
| 0.12 | - | Prodelphinidin dimer B3 | |
| 0.1125 | - | Myricetin | |
| 0.08691 | - | Matairesinol | |
| 0.07 | - | Procyanidin trimer C1 | |
| 0.062 | - | Procyanidin dimer B2 | |
| 0.018 | 👎 | Resveratrol | |
| 0.01714 | 👍 | (-)-Epigallocatechin | |
| 0.01286 | - | (+)-Gallocatechin |