Currants, european black, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81960 | - | Water | |
| 1400 | - | Protein | |
| 860 | - | ASH, TOTAL | |
| 410 | - | Total lipid (fat) | |
| 322 | - | Potassium, K | |
| 181 | 👍 | Vitamin C | |
| 59 | - | Phosphorus, P | |
| 55 | 👍 | Calcium, Ca | |
| 24 | 👍 | Magnesium, Mg | |
| 2 | - | Sodium, Na | |
| 1.54 | 👎 | Iron, Fe | |
| 0.27 | 👍 | Zinc, Zn | |
| 0.256 | - | Manganese, Mn | |
| 0.086 | - | Copper, Cu |