Croutons, seasoned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63500 | 🏆 | - | Carbohydrate |
| 18300 | - | Total lipid (fat) | |
| 10800 | - | Protein | |
| 9498 | - | Fatty acids, total monounsaturated | |
| 5247 | - | Fatty acids, total saturated | |
| 5000 | - | Fiber, total dietary | |
| 4410 | - | Sugars, total | |
| 3800 | - | ASH, TOTAL | |
| 3600 | - | Water | |
| 2368 | 👍 | Fatty acids, total polyunsaturated | |
| 1333 | - | Sodium, Na | |
| 181 | - | Potassium, K | |
| 140 | - | Phosphorus, P | |
| 96 | 👎 | Calcium, Ca | |
| 42 | 👎 | Magnesium, Mg | |
| 14.6 | 👍 | Choline, total | |
| 7 | - | Cholesterol | |
| 4.646 | 👎 | Niacin | |
| 2.82 | 👎 | Iron, Fe | |
| 0.94 | 👍 | Zinc, Zn | |
| 0.835 | 👍 | Pantothenic acid | |
| 0.514 | - | Manganese, Mn | |
| 0.506 | 👍 | Thiamin | |
| 0.421 | 👍 | Riboflavin | |
| 0.4 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.168 | - | Copper, Cu | |
| 0.105 | 👍 | Folic acid | |
| 0.083 | 👍 | Vitamin B-6 | |
| 0.065 | 👍 | Folic acid | |
| 0.045 | - | Lutein + zeaxanthin | |
| 0.04 | 👍 | Folic acid | |
| 0.0288 | 👎 | Selenium, Se | |
| 0.0076 | - | Vitamin K (phylloquinone) | |
| 0.007 | - | Retinol | |
| 0.006 | - | Carotene, beta | |
| 0.00014000000000000001 | 👎 | Vitamin B-12 |