Croissants, butter
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45800 | - | Carbohydrate | |
| 23200 | - | Water | |
| 21000 | - | Total lipid (fat) | |
| 11659 | 🏆 | - | Fatty acids, total saturated |
| 11260 | - | Sugars, total | |
| 8200 | - | Protein | |
| 5525 | - | Fatty acids, total monounsaturated | |
| 2600 | - | Fiber, total dietary | |
| 1600 | - | ASH, TOTAL | |
| 1094 | 👍 | Fatty acids, total polyunsaturated | |
| 384 | - | Sodium, Na | |
| 118 | - | Potassium, K | |
| 105 | - | Phosphorus, P | |
| 67 | - | Cholesterol | |
| 38.8 | 👍 | Choline, total | |
| 37 | 👎 | Calcium, Ca | |
| 16 | 👎 | Magnesium, Mg | |
| 2.188 | 👎 | Niacin | |
| 2.03 | 👎 | Iron, Fe | |
| 0.861 | 👍 | Pantothenic acid | |
| 0.84 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.75 | 👍 | Zinc, Zn | |
| 0.388 | 👍 | Thiamin | |
| 0.33 | - | Manganese, Mn | |
| 0.241 | 👍 | Riboflavin | |
| 0.202 | - | Retinol | |
| 0.2 | 👎 | Vitamin C | |
| 0.088 | 👍 | Folic acid | |
| 0.08 | - | Copper, Cu | |
| 0.074 | - | Lutein + zeaxanthin | |
| 0.06 | 👍 | Folic acid | |
| 0.058 | 👍 | Vitamin B-6 | |
| 0.038 | - | Carotene, beta | |
| 0.028 | 👍 | Folic acid | |
| 0.022699999999999998 | 👎 | Selenium, Se | |
| 0.0018 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.00016 | 👎 | Vitamin B-12 |