Pomegranate, pure juice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 203.75222 | - | Polyphenols, total | |
| 43.60333 | - | Punicalagin | |
| 4.81 | 🏆 | - | Galloyl glucose |
| 3.96667 | - | Ellagic acid glucoside | |
| 3.43375 | - | Cyanidin 3-O-glucoside | |
| 3.38563 | 👎 | Cyanidin 3,5-O-diglucoside | |
| 2.06333 | - | Ellagic acid | |
| 1.55875 | - | Delphinidin 3,5-O-diglucoside | |
| 1.355 | - | Delphinidin 3-O-glucoside | |
| 0.45 | - | Gallic acid | |
| 0.36846 | 👍 | (+)-Catechin | |
| 0.335 | - | Pelargonidin | |
| 0.24538 | - | Quercetin | |
| 0.11985 | 👍 | 5-Caffeoylquinic acid | |
| 0.09585 | - | Phloridzin | |
| 0.07923 | - | Protocatechuic acid | |
| 0.073 | - | Caffeic acid | |
| 0.06 | - | Pelargonidin 3,5-O-diglucoside | |
| 0.01485 | - | o-Coumaric acid | |
| 0.00538 | - | p-Coumaric acid | |
| 0.00054 | - | Ferulic acid |