Rosemary, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67770 | - | Water | |
| 14100 | 🏆 | - | Fiber, total dietary |
| 5860 | - | Total lipid (fat) | |
| 3310 | - | Protein | |
| 2350 | - | ASH, TOTAL | |
| 1082.43337 | - | Polyphenols, total | |
| 672.3 | 🏆 | - | Carnosic acid |
| 668 | - | Potassium, K | |
| 317 | 👍 | Calcium, Ca | |
| 124.1 | 🏆 | - | Rosmanol |
| 123.9 | 👎 | Rosmarinic acid | |
| 91 | 👍 | Magnesium, Mg | |
| 66 | - | Phosphorus, P | |
| 55.05 | 👍 | Naringin | |
| 53 | - | Carnosol | |
| 26 | - | Sodium, Na | |
| 16.2 | - | Cirsimaritin | |
| 10.85 | - | Hispidulin | |
| 6.65 | 👎 | Iron, Fe | |
| 4 | 👍 | Luteolin | |
| 2.075 | - | Caffeic acid | |
| 1.065 | - | Vanillic acid | |
| 0.96 | - | Manganese, Mn | |
| 0.93 | 👍 | Zinc, Zn | |
| 0.912 | 👍 | Niacin | |
| 0.8772 | 👍 | Vitamin A, IU | |
| 0.804 | - | Pantothenic acid | |
| 0.55 | 👍 | Apigenin | |
| 0.336 | 👍 | Vitamin B-6 | |
| 0.301 | - | Copper, Cu | |
| 0.152 | 👍 | Riboflavin | |
| 0.146 | 👍 | Vitamin A, IU | |
| 0.109 | 👍 | Folic acid | |
| 0.036 | 👎 | Thiamin |