Crackers, whole grain, sandwich-type, with peanut butter filling
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54590 | 🏆 | - | Carbohydrate |
| 21180 | - | Total lipid (fat) | |
| 14120 | - | Protein | |
| 9779 | - | Fatty acids, total monounsaturated | |
| 9410 | - | Sugars, total | |
| 9400 | - | Fiber, total dietary | |
| 7320 | - | Water | |
| 4525 | - | Fatty acids, total saturated | |
| 4497 | 👍 | Fatty acids, total polyunsaturated | |
| 635 | - | Sodium, Na | |
| 330 | - | Potassium, K | |
| 256 | - | Phosphorus, P | |
| 107 | 👎 | Magnesium, Mg | |
| 33 | 👎 | Calcium, Ca | |
| 29.7 | 👍 | Choline, total | |
| 6.277 | 👎 | Niacin | |
| 3.07 | 👎 | Iron, Fe | |
| 2.63 | 👎 | Vitamin E (alpha-tocopherol) | |
| 2.05 | 👍 | Zinc, Zn | |
| 0.334 | 👍 | Thiamin | |
| 0.309 | - | Copper, Cu | |
| 0.232 | 👍 | Riboflavin | |
| 0.22 | 👍 | Vitamin B-6 | |
| 0.079 | - | Lutein + zeaxanthin | |
| 0.074 | 👍 | Folic acid | |
| 0.04 | 👍 | Folic acid | |
| 0.034 | 👍 | Folic acid | |
| 0.018699999999999998 | 👎 | Selenium, Se | |
| 0.0045 | - | Vitamin K (phylloquinone) | |
| 0.002 | - | Carotene, beta |