Crackers, multigrain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67600 | 🏆 | - | Carbohydrate |
| 20400 | - | Total lipid (fat) | |
| 12000 | - | Sugars, total | |
| 11800 | 👍 | Fatty acids, total polyunsaturated | |
| 7100 | - | Protein | |
| 5000 | - | Fatty acids, total monounsaturated | |
| 3500 | - | Fiber, total dietary | |
| 3300 | - | Fatty acids, total saturated | |
| 2500 | - | Water | |
| 883 | - | Sodium, Na | |
| 292 | - | Phosphorus, P | |
| 171 | - | Potassium, K | |
| 29 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Calcium, Ca | |
| 10.4 | 👍 | Choline, total | |
| 3.4 | 👍 | Niacin | |
| 2.59 | 👎 | Iron, Fe | |
| 1.75 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.98 | 👍 | Zinc, Zn | |
| 0.52 | 👎 | Thiamin | |
| 0.28 | 👍 | Riboflavin | |
| 0.151 | - | Copper, Cu | |
| 0.117 | 👍 | Vitamin B-6 | |
| 0.103 | 👍 | Folic acid | |
| 0.073 | - | Lutein + zeaxanthin | |
| 0.057 | 👍 | Folic acid | |
| 0.046 | 👍 | Folic acid | |
| 0.036 | - | Vitamin K (phylloquinone) | |
| 0.0261 | 👍 | Selenium, Se | |
| 0.002 | 👎 | Carotene, beta | |
| 0.001 | - | Carotene, alpha |