Crackers, crispbread, rye
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82200 | 🏆 | - | Carbohydrate |
| 16500 | 🏆 | - | Fiber, total dietary |
| 7900 | - | Protein | |
| 6100 | - | Water | |
| 2400 | - | ASH, TOTAL | |
| 1300 | - | Total lipid (fat) | |
| 1070 | - | Sugars, total | |
| 557 | 👍 | Fatty acids, total polyunsaturated | |
| 410 | - | Sodium, Na | |
| 319 | - | Potassium, K | |
| 269 | - | Phosphorus, P | |
| 165 | - | Fatty acids, total monounsaturated | |
| 145 | - | Fatty acids, total saturated | |
| 78 | 👍 | Magnesium, Mg | |
| 31 | 👍 | Calcium, Ca | |
| 20.2 | 👍 | Choline, total | |
| 2.475 | - | Manganese, Mn | |
| 2.43 | 👎 | Iron, Fe | |
| 2.39 | 👍 | Zinc, Zn | |
| 1.04 | 👍 | Niacin | |
| 0.81 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.676 | - | Pantothenic acid | |
| 0.255 | - | Copper, Cu | |
| 0.243 | 👎 | Thiamin | |
| 0.21 | 👍 | Vitamin B-6 | |
| 0.194 | - | Lutein + zeaxanthin | |
| 0.145 | 👍 | Riboflavin | |
| 0.047 | 👍 | Folic acid | |
| 0.0366 | 👍 | Selenium, Se | |
| 0.025 | 👍 | Folic acid | |
| 0.022 | 👍 | Folic acid | |
| 0.006 | - | Vitamin K (phylloquinone) |