CRACKER BARREL, onion rings, thick-cut

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36680 - Water
33500 - Starch
16000 - Total lipid (fat)
7673 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7547 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4820 - Sugars, total
4780 - Protein
3542 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3448 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2200 - Fiber, total dietary
1763 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1590 - ASH, TOTAL
1490 - Sucrose
1360 👎 Glucose (dextrose)
1150 👎 Fructose
1000 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
985 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
916 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
830 - Maltose
463 - Sodium, Na
141 - Potassium, K
103 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100 - Phosphorus, P
94 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
69 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
54 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
52 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
46 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
24 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
21 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
19 👎 Calcium, Ca
18 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7.97 - Tocopherol, gamma
6 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.02 - Tocopherol, delta
1.31 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.86 👎 Niacin
0.73 👎 Iron, Fe
0.55 👍 Zinc, Zn
0.531 - Manganese, Mn
0.355 👍 Pantothenic acid
0.22 - Tocotrienol, beta
0.15 - Tocopherol, beta
0.123 👍 Thiamin
0.087 - Copper, Cu
0.084 👍 Vitamin B-6
0.073 👍 Riboflavin
0.069 - Lutein + zeaxanthin
0.0361 - Vitamin K (phylloquinone)
0.03 - Tocotrienol, alpha
0.02 - Tocotrienol, gamma
0.015 - Carotene, beta
0.014 👍 Folic acid
0.009 - Cryptoxanthin, beta
0.0036 👎 Selenium, Se
0.002 - Retinol
0.001 - Carotene, alpha

Sources, terms of use and Acknowledgements
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