Cowpeas, catjang, mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23850 | - | Protein | |
| 11050 | - | Water | |
| 4518 | 🏆 | 👍 | Glutamic acid |
| 3390 | - | ASH, TOTAL | |
| 2881 | 🏆 | - | Aspartic acid |
| 2070 | - | Total lipid (fat) | |
| 1828 | - | Leucine | |
| 1652 | 👍 | Arginine | |
| 1614 | - | Lysine | |
| 1393 | - | Phenylalanine | |
| 1375 | - | Potassium, K | |
| 1194 | - | Serine | |
| 1137 | - | Valine | |
| 1088 | - | Alanine | |
| 1072 | 👍 | Proline | |
| 985 | 👍 | Glycine | |
| 969 | - | Isoleucine | |
| 908 | - | Threonine | |
| 771 | - | Tyrosine | |
| 740 | - | Histidine | |
| 438 | - | Phosphorus, P | |
| 340 | 👎 | Methionine | |
| 333 | 🏆 | 👎 | Magnesium, Mg |
| 294 | 👎 | Tryptophan | |
| 263 | 👍 | Cystine | |
| 85 | 👎 | Calcium, Ca | |
| 58 | - | Sodium, Na | |
| 9.95 | 👎 | Iron, Fe | |
| 6.11 | 👍 | Zinc, Zn | |
| 2.795 | 👎 | Niacin | |
| 1.059 | - | Copper, Cu | |
| 0.68 | 👍 | Thiamin | |
| 0.17 | 👍 | Riboflavin | |
| 0.0099 | 👍 | Vitamin A, IU | |
| 0.002 | 👍 | Vitamin A, IU |