Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66100 | - | Water | |
| 23760 | - | Carbohydrate | |
| 8490 | - | Protein | |
| 6400 | - | Fiber, total dietary | |
| 4460 | - | Sugars, total | |
| 660 | - | Total lipid (fat) | |
| 375 | - | Potassium, K | |
| 280 | 👍 | Fatty acids, total polyunsaturated | |
| 175 | - | Fatty acids, total saturated | |
| 122 | - | Phosphorus, P | |
| 60 | - | Fatty acids, total monounsaturated | |
| 50 | 👍 | Magnesium, Mg | |
| 45.6 | 👍 | Choline, total | |
| 23 | 👍 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 2.6 | 👍 | Vitamin C | |
| 2.12 | 👎 | Iron, Fe | |
| 1.42 | 👍 | Zinc, Zn | |
| 0.728 | 👍 | Niacin | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.26 | 👎 | Thiamin | |
| 0.184 | - | Copper, Cu | |
| 0.141 | 👍 | Folic acid | |
| 0.095 | 👍 | Vitamin B-6 | |
| 0.064 | 👍 | Riboflavin | |
| 0.045 | 👎 | Carotene, beta | |
| 0.0368 | - | Vitamin K (phylloquinone) | |
| 0.0034 | 👍 | Selenium, Se |