Couscous, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72570	-	Water
23220	-	Carbohydrate
3790	-	Protein
1400	-	Fiber, total dietary
260	-	ASH, TOTAL
160	-	Total lipid (fat)
100	-	Sugars, total
64	👍	Fatty acids, total polyunsaturated
60	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
58	-	Potassium, K
29	-	Fatty acids, total saturated
27	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
22	-	Fatty acids, total monounsaturated
22	-	Phosphorus, P
22	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8	👎	Calcium, Ca
8	👎	Magnesium, Mg
5	-	Sodium, Na
3.3	👍	Choline, total
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.983	👎	Niacin
0.38	👎	Iron, Fe
0.371	👍	Pantothenic acid
0.26	👍	Zinc, Zn
0.13	👎	Vitamin E (alpha-tocopherol)
0.084	-	Manganese, Mn
0.063	👍	Thiamin
0.051	👍	Vitamin B-6
0.041	-	Copper, Cu
0.0275	👎	Selenium, Se
0.027	👍	Riboflavin
0.025	-	Lutein + zeaxanthin
0.015	👍	Folic acid
0.0001	-	Vitamin K (phylloquinone)