Cornmeal, yellow, self-rising, bolted, plain, enriched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12590 Water
8280 Protein
5450 ASH, TOTAL
3400 Total lipid (fat)
1503 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1247 Sodium, Na
894 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
804 Phosphorus, P
408 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
361 Calcium, Ca
255 Potassium, K
86 Magnesium, Mg
54 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
47 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.76 Iron, Fe
5.291 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 Zinc, Zn
0.661 Thiamin
0.54 Vitamin B-6
0.425 Pantothenic acid
0.4 Riboflavin
0.15 Copper, Cu
0.057 Folic acid

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