Cornmeal, yellow (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61940	-	Starch
10150	-	Water
9850	-	Protein
9400	-	Fiber, total dietary
5880	-	Total lipid (fat)
2292	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2126	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1875	👍	Glutamic acid
1560	-	Sugars, total
1275	-	Leucine
1220	-	ASH, TOTAL
1200	-	Sucrose
854	👍	Proline
778	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
769	-	Alanine
662	-	Aspartic acid
499	-	Phenylalanine
494	-	Valine
471	-	Serine
421	👍	Arginine
370	-	Isoleucine
360	👍	Glycine
322	-	Potassium, K
307	-	Threonine
301	-	Lysine
294	-	Tyrosine
265	-	Histidine
230	👎	Methionine
225	-	Phosphorus, P
220	👎	Glucose (dextrose)
219	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
184	👍	Cystine
150	👎	Fructose
107	👎	Magnesium, Mg
60	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50	👎	Tryptophan
33	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6	👎	Calcium, Ca
4.86	-	Tocopherol, gamma
4	-	Sodium, Na
3.1	👍	Zinc, Zn
2.99	👎	Iron, Fe
2.47	👎	Niacin
0.99	-	Tocotrienol, gamma
0.641	-	Manganese, Mn
0.595	👍	Pantothenic acid
0.59	👍	Vitamin B-6
0.37	-	Tocopherol, delta
0.37	-	Tocotrienol, alpha
0.37	👎	Vitamin E (alpha-tocopherol)
0.3	👍	Thiamin
0.242	-	Copper, Cu
0.093	👍	Riboflavin
0.034	👍	Folic acid
0.006	👎	Selenium, Se
0.0002	-	Vitamin K (phylloquinone)