Cornmeal, white (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60460		-	Starch
10990		-	Protein
10400	🏆	-	Fiber, total dietary
5420		-	Water
5040		-	Total lipid (fat)
2043.0000000000002		👍	Glutamic acid
2024		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1515		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1460		-	Sugars, total
1400		-	ASH, TOTAL
1375		-	Leucine
1160		-	Sucrose
906		👍	Proline
836		-	Alanine
724		-	Aspartic acid
671		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
554		-	Valine
543		-	Phenylalanine
510		-	Serine
474		👍	Arginine
443		-	Potassium, K
412		-	Tyrosine
404		-	Isoleucine
399		👍	Glycine
345		-	Threonine
319		-	Lysine
292		-	Histidine
280		-	Phosphorus, P
258		👎	Methionine
217		👍	Cystine
180		👎	Glucose (dextrose)
133		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
125		👎	Magnesium, Mg
110		👎	Fructose
70		👎	Tryptophan
54		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11		👎	Calcium, Ca
5.06		-	Tocopherol, gamma
4		-	Sodium, Na
3.79		👎	Iron, Fe
3.24		👍	Zinc, Zn
2.8		👎	Niacin
2.49		👍	Pantothenic acid
1.08	🏆	-	Tocotrienol, gamma
0.646		-	Manganese, Mn
0.583		👍	Vitamin B-6
0.58		-	Tocotrienol, alpha
0.52		-	Tocopherol, delta
0.37		👎	Vitamin E (alpha-tocopherol)
0.31		👍	Thiamin
0.219		-	Copper, Cu
0.137		👍	Riboflavin
0.032		👍	Folic acid
0.0006		-	Dihydrophylloquinone
0.0004		-	Vitamin K (phylloquinone)