Corn, white, steamed (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
45780		-	Starch
16600	🏆	-	Fiber, total dietary
9720		-	Protein
8090		-	Water
6470		-	Sugars, total
5180		-	Total lipid (fat)
4350		-	Sucrose
1810		-	ASH, TOTAL
1793		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1458		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1090		👎	Glucose (dextrose)
1044		-	Leucine
1040		👎	Fructose
650		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
532		-	Potassium, K
429		-	Phenylalanine
354		-	Isoleucine
312		-	Phosphorus, P
305		-	Threonine
302		-	Lysine
231		👎	Methionine
201		-	Tyrosine
142		👍	Cystine
132		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
123		👎	Magnesium, Mg
69		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56		👎	Tryptophan
32		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14		👎	Calcium, Ca
11		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4		-	Sodium, Na
3.31		👎	Niacin
3.15		👍	Zinc, Zn
2.29		👎	Iron, Fe
0.926		-	Manganese, Mn
0.3		👍	Pantothenic acid
0.289		👍	Vitamin B-6
0.231		-	Copper, Cu
0.1		👍	Folic acid
0.08		👍	Thiamin
0.067		👍	Riboflavin
0.0008		-	Vitamin K (phylloquinone)