Lettuce [Red], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 114 | Polyphenols, total | ||
| 40.275 | Quercetin | ||
| 10.44 | Significant | Quercetin 3-O-(6"-malonyl-glucoside) | |
| 2.91 | Significant | Cyanidin 3-O-(6''-malonyl-glucoside) | |
| 2.65 | Quercetin 3-O-glucuronide | ||
| 2.51 | Luteolin 7-O-glucuronide | ||
| 2.19 | Quercetin 3-O-glucoside | ||
| 0.85 | Quercetin 3-O-rhamnoside | ||
| 0.62 | Cyanidin 3-O-glucoside | ||
| 0.33 | Significant | Quercetin 3-O-(6"-malonyl-glucoside) 7-O-glucoside | |
| 0.135 | Quercetin 3-O-galactoside |