Red raspberry, jam
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 218.89999 | - | Polyphenols, total | |
| 30.4 | 👍 | Anthocyanins, total | |
| 2.97 | - | Quercetin 3-O-glucoside | |
| 1.14 | - | Ellagic acid | |
| 1 | - | Ellagic acid arabinoside | |
| 0.93 | - | Cyanidin 3-O-sophoroside | |
| 0.4975 | - | Cyanidin 3-O-glucoside | |
| 0.3725 | - | Cyanidin 3-O-glucosyl-rutinoside | |
| 0.37 | 👍 | Kaempferol 3-O-glucoside | |
| 0.2775 | - | Cyanidin 3-O-rutinoside | |
| 0.13 | - | Ellagic acid acetyl-xyloside | |
| 0.08 | - | Ellagic acid acetyl-arabinoside |