Coriander (cilantro) leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92210 | - | Water | |
| 3670 | - | Carbohydrate | |
| 2800 | - | Fiber, total dietary | |
| 2130 | - | Protein | |
| 1470 | - | ASH, TOTAL | |
| 870 | - | Sugars, total | |
| 521 | - | Potassium, K | |
| 520 | - | Total lipid (fat) | |
| 275 | - | Fatty acids, total monounsaturated | |
| 67 | 👍 | Calcium, Ca | |
| 48 | - | Phosphorus, P | |
| 46 | - | Sodium, Na | |
| 40 | 👍 | Fatty acids, total polyunsaturated | |
| 27 | 👍 | Vitamin C | |
| 26 | 👍 | Magnesium, Mg | |
| 14 | - | Fatty acids, total saturated | |
| 12.8 | 👍 | Choline, total | |
| 5 | - | Phytosterols | |
| 3.93 | 👎 | Carotene, beta | |
| 3 | 👍 | Stigmasterol | |
| 2.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2 | - | Beta-sitosterol | |
| 1.77 | 👎 | Iron, Fe | |
| 1.114 | 👍 | Niacin | |
| 0.865 | - | Lutein + zeaxanthin | |
| 0.57 | - | Pantothenic acid | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.426 | - | Manganese, Mn | |
| 0.31 | - | Vitamin K (phylloquinone) | |
| 0.225 | - | Copper, Cu | |
| 0.202 | - | Cryptoxanthin, beta | |
| 0.162 | 👍 | Riboflavin | |
| 0.149 | 👍 | Vitamin B-6 | |
| 0.067 | 👎 | Thiamin | |
| 0.062 | 👍 | Folic acid | |
| 0.036 | - | Carotene, alpha | |
| 0.0009 | 👍 | Selenium, Se |