Cookies, peanut butter, commercially prepared, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58150	🏆	-	Carbohydrate
28580		-	Sugars, total
24690		-	Starch
23820		-	Total lipid (fat)
23580		-	Sucrose
10800		-	Fatty acids, total monounsaturated
10625		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9582		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8920		-	Protein
7280		-	Water
6751		-	Fatty acids, total saturated
4475		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3610		👍	Fatty acids, total polyunsaturated
3503		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3283		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2720		👎	Glucose (dextrose)
2100		-	Fiber, total dietary
2020		👎	Fructose
1830		-	ASH, TOTAL
1513		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1044		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
463		-	Sodium, Na
328	🏆	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
260		-	Maltose
205	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
202		-	Potassium, K
169		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
156		-	Phosphorus, P
137	🏆	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
130		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
88		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
83		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44		👎	Magnesium, Mg
41		👎	Calcium, Ca
27		-	Cholesterol
26		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
21		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10		👍	Choline, total
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6.04		-	Tocopherol, gamma
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.86		👎	Niacin
3.53		👎	Vitamin E (alpha-tocopherol)
2.11		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.66		-	Tocopherol, delta
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.95		-	Tocotrienol, gamma
0.9	🏆	-	Tocotrienol, alpha
0.86		👍	Zinc, Zn
0.643		-	Manganese, Mn
0.429		👍	Pantothenic acid
0.26		-	Tocopherol, beta
0.22		-	Tocotrienol, beta
0.208		👍	Riboflavin
0.208		👍	Thiamin
0.16		-	Tocotrienol, delta
0.153		-	Copper, Cu
0.122		👍	Vitamin B-6
0.057		👍	Folic acid
0.03		👍	Folic acid
0.027		👍	Folic acid
0.014		-	Lutein + zeaxanthin
0.009		-	Retinol
0.0063		👎	Selenium, Se
0.0044		-	Vitamin K (phylloquinone)
0.001		-	Carotene, beta
4E-05		👎	Vitamin B-12