Cookies, oatmeal, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64620.00000000001 | 🏆 | - | Carbohydrate |
| 32140 | - | Sugars, total | |
| 19460 | - | Water | |
| 16100.000000000002 | 🏆 | - | Fiber, total dietary |
| 10040 | - | Total lipid (fat) | |
| 4090 | - | Fatty acids, total saturated | |
| 4019.9999999999995 | - | Protein | |
| 3332 | - | Fatty acids, total monounsaturated | |
| 2269 | 👍 | Fatty acids, total polyunsaturated | |
| 562 | - | Sodium, Na | |
| 274 | - | Potassium, K | |
| 92 | - | Phosphorus, P | |
| 32 | 👎 | Magnesium, Mg | |
| 20 | - | Cholesterol | |
| 13.1 | 👍 | Choline, total | |
| 1.537 | 👎 | Niacin | |
| 1.45 | 👎 | Iron, Fe | |
| 1.1 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.61 | 👍 | Zinc, Zn | |
| 0.404 | 👍 | Riboflavin | |
| 0.234 | 👍 | Thiamin | |
| 0.131 | - | Copper, Cu | |
| 0.086 | - | Retinol | |
| 0.068 | - | Carotene, beta | |
| 0.054 | 👍 | Folic acid | |
| 0.044 | 👍 | Vitamin B-6 | |
| 0.032 | 👍 | Folic acid | |
| 0.025 | - | Lutein + zeaxanthin | |
| 0.0247 | 👎 | Selenium, Se | |
| 0.021 | 👍 | Folic acid | |
| 0.011300000000000001 | - | Vitamin K (phylloquinone) | |
| 8E-05 | 👎 | Vitamin B-12 |