Cookies, fortune
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84000 | 🏆 | - | Carbohydrate |
| 45420 | - | Sugars, total | |
| 8000 | - | Water | |
| 4200 | - | Protein | |
| 2700 | - | Total lipid (fat) | |
| 1600 | - | Fiber, total dietary | |
| 1345 | - | Fatty acids, total monounsaturated | |
| 900 | - | ASH, TOTAL | |
| 669 | - | Fatty acids, total saturated | |
| 466 | 👍 | Fatty acids, total polyunsaturated | |
| 41 | - | Potassium, K | |
| 35 | - | Phosphorus, P | |
| 31 | - | Sodium, Na | |
| 12 | 👍 | Calcium, Ca | |
| 7 | 👍 | Magnesium, Mg | |
| 6 | 👍 | Choline, total | |
| 2 | - | Cholesterol | |
| 1.84 | 👍 | Niacin | |
| 1.44 | 👎 | Iron, Fe | |
| 0.297 | - | Pantothenic acid | |
| 0.19 | - | Manganese, Mn | |
| 0.182 | 👎 | Thiamin | |
| 0.17 | 👍 | Zinc, Zn | |
| 0.13 | 👍 | Riboflavin | |
| 0.066 | 👍 | Folic acid | |
| 0.06 | - | Copper, Cu | |
| 0.056 | 👍 | Folic acid | |
| 0.03 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.013 | 👍 | Vitamin B-6 | |
| 0.01 | 👍 | Folic acid | |
| 0.003 | - | Lutein + zeaxanthin | |
| 0.0029 | 👍 | Selenium, Se | |
| 0.0011 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Retinol | |
| 1E-05 | 👍 | Vitamin B-12 |