Chokecherries, raw, pitted (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60720 | - | Water | |
| 20000 | 🏆 | - | Fiber, total dietary |
| 9370 | - | Sugars, total | |
| 4950 | 👎 | Glucose (dextrose) | |
| 4350 | 👎 | Fructose | |
| 3040 | - | Protein | |
| 1690 | - | Total lipid (fat) | |
| 930 | - | ASH, TOTAL | |
| 379 | - | Potassium, K | |
| 70 | - | Sucrose | |
| 67 | - | Phosphorus, P | |
| 60 | 👍 | Calcium, Ca | |
| 27 | 👍 | Magnesium, Mg | |
| 5.5 | 👍 | Vitamin C | |
| 5 | - | Sodium, Na | |
| 1.06 | - | Tocopherol, gamma | |
| 0.69 | 👎 | Iron, Fe | |
| 0.628 | 👍 | Niacin | |
| 0.417 | - | Manganese, Mn | |
| 0.4 | 👎 | Betaine | |
| 0.398 | - | Pantothenic acid | |
| 0.35 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.347 | - | Lutein + zeaxanthin | |
| 0.33 | 👍 | Zinc, Zn | |
| 0.198 | 👍 | Vitamin B-6 | |
| 0.186 | - | Copper, Cu | |
| 0.173 | 👍 | Riboflavin | |
| 0.09 | 👎 | Carotene, beta | |
| 0.09 | - | Tocopherol, delta | |
| 0.0504 | 👍 | Vitamin A, IU | |
| 0.034 | 👎 | Thiamin | |
| 0.03 | - | Tocopherol, beta | |
| 0.0211 | - | Vitamin K (phylloquinone) | |
| 0.019 | - | Cryptoxanthin, beta | |
| 0.01 | - | Tocotrienol, alpha | |
| 0.008 | 👍 | Vitamin A, IU | |
| 0.002 | - | Carotene, alpha | |
| 0.002 | 👍 | Folic acid |