CHICK-FIL-A, hash browns

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45820 - Water
28030 - Starch
18500 - Total lipid (fat)
10415 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10393 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3220 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3200 - Fiber, total dietary
3185 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3000 - Protein
2160 - ASH, TOTAL
2070 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
652 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
614 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
540 - Sugars, total
456 - Potassium, K
454 - Sodium, Na
449 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
330 👎 Glucose (dextrose)
210 👎 Fructose
207 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
105 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
100 - Phosphorus, P
49 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
42 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
29 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
25 👎 Magnesium, Mg
22 👎 Calcium, Ca
22 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
22 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
12 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6.2 👎 Vitamin C
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.19 - Tocopherol, gamma
3 👎 Vitamin E (alpha-tocopherol)
2.407 👎 Niacin
0.65 👎 Iron, Fe
0.52 👍 Pantothenic acid
0.45 👍 Zinc, Zn
0.41 - Tocotrienol, alpha
0.34 - Tocotrienol, gamma
0.23 👍 Vitamin B-6
0.163 - Manganese, Mn
0.163 👍 Thiamin
0.108 - Copper, Cu
0.1 - Tocopherol, delta
0.09 - Tocotrienol, delta
0.06 👍 Riboflavin
0.017 - Lutein + zeaxanthin
0.013 👍 Folic acid
0.002 - Carotene, beta
0.0004 👎 Selenium, Se

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