Lettuce [Green], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65.92164 | - | Polyphenols, total | |
| 3.78 | 👍 | 5-Caffeoylquinic acid | |
| 1.85167 | - | Quercetin 3-O-(6"-malonyl-glucoside) | |
| 1.62846 | - | Quercetin | |
| 1.34333 | - | Quercetin 3-O-glucuronide | |
| 0.39833 | 👍 | Luteolin 7-O-glucuronide | |
| 0.37 | - | Quercetin 3-O-glucoside | |
| 0.30034 | - | Lariciresinol | |
| 0.18051 | - | Secoisolariciresinol | |
| 0.17151 | - | Pinoresinol | |
| 0.13167 | - | Quercetin 3-O-rhamnoside | |
| 0.10167 | - | Quercetin 3-O-galactoside | |
| 0.055 | - | Quercetin 3-O-(6"-malonyl-glucoside) 7-O-glucoside | |
| 0.05487 | - | Kaempferol | |
| 0.04 | 👎 | Quercetin 3-O-rutinoside | |
| 0.02641 | - | Myricetin | |
| 0.02437 | 👍 | Luteolin | |
| 0.00038 | 👍 | Apigenin | |
| 0.00022 | - | Matairesinol |