Lettuce [Green], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65.92164 | Polyphenols, total | ||
| 3.78 | 5-Caffeoylquinic acid | ||
| 1.85167 | Quercetin 3-O-(6"-malonyl-glucoside) | ||
| 1.62846 | Quercetin | ||
| 1.34333 | Quercetin 3-O-glucuronide | ||
| 0.39833 | Luteolin 7-O-glucuronide | ||
| 0.37 | Quercetin 3-O-glucoside | ||
| 0.30034 | Lariciresinol | ||
| 0.18051 | Secoisolariciresinol | ||
| 0.17151 | Pinoresinol | ||
| 0.13167 | Quercetin 3-O-rhamnoside | ||
| 0.10167 | Quercetin 3-O-galactoside | ||
| 0.055 | Quercetin 3-O-(6"-malonyl-glucoside) 7-O-glucoside | ||
| 0.05487 | Kaempferol | ||
| 0.04 | Quercetin 3-O-rutinoside | ||
| 0.02641 | Myricetin | ||
| 0.02437 | Luteolin | ||
| 0.00038 | Apigenin | ||
| 0.00022 | Matairesinol |