Chicken, gizzard, all classes, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79330			Water
17660			Protein
2060			Total lipid (fat)
950			ASH, TOTAL
529			Fatty acids, total saturated
512			Fatty acids, total monounsaturated
430			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
357			Fatty acids, total polyunsaturated
347			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
246			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
240			Cholesterol
237			Potassium, K
165			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
148			Phosphorus, P
86			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
73			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
69			Sodium, Na
60			Fatty acids, total trans
15			Magnesium, Mg
13			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11			Calcium, Ca
9			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.7			Vitamin C
3.68			Niacin
3			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.72			Zinc, Zn
2.49			Iron, Fe
0.631			Pantothenic acid
0.33			Vitamin E (alpha-tocopherol)
0.231			Riboflavin
0.15			Tocopherol, gamma
0.116			Copper, Cu
0.112			Vitamin B-6
0.055			Manganese, Mn
0.028			Thiamin
0.0255			Selenium, Se
0.019			Retinol
0.005			Folic acid
0.00121			Vitamin B-12