Chicken breast tenders, breaded, cooked, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51340 Water
16350.000000000002 Protein
12890 Total lipid (fat)
5160 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2690 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2640 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1870 ASH, TOTAL
560 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
550 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
446 Sodium, Na
225 Potassium, K
216 Phosphorus, P
100 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45 Cholesterol
26 Magnesium, Mg
14 Calcium, Ca
6.514 Niacin
1 Iron, Fe
0.994 Pantothenic acid
0.77 Zinc, Zn
0.324 Thiamin
0.316 Copper, Cu
0.235 Manganese, Mn
0.098 Riboflavin
0.037 Vitamin B-6
0.030600000000000002 Selenium, Se
0.012 Folic acid
0.00044 Vitamin B-12

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