Cheese, provolone, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50600 | - | Water | |
| 24700 | - | Protein | |
| 17600 | - | Total lipid (fat) | |
| 11300 | - | Fatty acids, total saturated | |
| 4890 | - | Fatty acids, total monounsaturated | |
| 3500 | - | Carbohydrate | |
| 756 | 👍 | Calcium, Ca | |
| 615 | - | Sodium, Na | |
| 550 | - | Sugars, total | |
| 510 | 👍 | Fatty acids, total polyunsaturated | |
| 496 | - | Phosphorus, P | |
| 138 | - | Potassium, K | |
| 55 | - | Cholesterol | |
| 28 | 👍 | Magnesium, Mg | |
| 12.9 | 👍 | Choline, total | |
| 3.23 | 👍 | Zinc, Zn | |
| 0.52 | 👎 | Iron, Fe | |
| 0.476 | - | Pantothenic acid | |
| 0.321 | 👍 | Riboflavin | |
| 0.156 | 👍 | Niacin | |
| 0.15 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.137 | - | Retinol | |
| 0.073 | 👍 | Vitamin B-6 | |
| 0.045 | 👎 | Carotene, beta | |
| 0.026 | - | Copper, Cu | |
| 0.019 | 👎 | Thiamin | |
| 0.0145 | 👍 | Selenium, Se | |
| 0.01 | 👍 | Folic acid | |
| 0.0015 | - | Vitamin K (phylloquinone) | |
| 0.00146 | 👍 | Vitamin B-12 | |
| 0.0003 | 👎 | Vitamin D |