Cheese, neufchatel

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63110 - Water
22780 - Total lipid (fat)
9150 - Protein
5633 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5326 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3190 👍 Lactose
3190 - Sugars, total
2555 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2025 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1370 - ASH, TOTAL
696 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
609 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
607 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
548 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
500 - Starch
334 - Sodium, Na
297 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
242 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
210 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
209 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
200 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
161 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
160 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
152 - Potassium, K
138 - Phosphorus, P
119 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
117 👍 Calcium, Ca
117 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
74 - Cholesterol
39 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
39 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 👍 Magnesium, Mg
0.82 👍 Zinc, Zn
0.575 - Pantothenic acid
0.4 👍 Vitamin E (alpha-tocopherol)
0.21 👍 Niacin
0.155 👍 Riboflavin
0.13 👎 Iron, Fe
0.041 👍 Vitamin B-6
0.03 - Tocopherol, gamma
0.027 👎 Carotene, beta
0.027 - Copper, Cu
0.022 👎 Thiamin
0.014 👍 Folic acid
0.011 - Manganese, Mn
0.009300000000000001 👍 Menaquinone-4
0.0017 - Vitamin K (phylloquinone)
0.0003 👍 Vitamin B-12

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