Cheese, monterey
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 41010 | - | Water | |
| 30280 | 🏆 | - | Total lipid (fat) |
| 24480 | - | Protein | |
| 19066 | 🏆 | - | Fatty acids, total saturated |
| 8751 | - | Fatty acids, total monounsaturated | |
| 3550 | - | ASH, TOTAL | |
| 899 | 👍 | Fatty acids, total polyunsaturated | |
| 746 | 👍 | Calcium, Ca | |
| 680 | - | Carbohydrate | |
| 600 | - | Sodium, Na | |
| 500 | - | Sugars, total | |
| 444 | - | Phosphorus, P | |
| 89 | - | Cholesterol | |
| 81 | - | Potassium, K | |
| 27 | 👍 | Magnesium, Mg | |
| 15.4 | 👍 | Choline, total | |
| 3 | 👍 | Zinc, Zn | |
| 0.72 | 👎 | Iron, Fe | |
| 0.39 | 👍 | Riboflavin | |
| 0.26 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.192 | - | Retinol | |
| 0.093 | 👍 | Niacin | |
| 0.079 | 👍 | Vitamin B-6 | |
| 0.078 | 👎 | Carotene, beta | |
| 0.032 | - | Copper, Cu | |
| 0.018 | 👍 | Folic acid | |
| 0.015 | 👎 | Thiamin | |
| 0.0145 | 👍 | Selenium, Se | |
| 0.0025 | - | Vitamin K (phylloquinone) | |
| 0.0023 | 👍 | BIOTIN | |
| 0.00083 | 👍 | Vitamin B-12 | |
| 0.0006 | 👎 | Vitamin D |