Cheese, mexican, queso cotija
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38000 | - | Water | |
| 30000 | 🏆 | - | Total lipid (fat) |
| 20000 | - | Protein | |
| 17500 | 🏆 | - | Fatty acids, total saturated |
| 8333 | - | Fatty acids, total monounsaturated | |
| 3970 | - | Carbohydrate | |
| 1400 | - | Sodium, Na | |
| 1187 | 👍 | Fatty acids, total polyunsaturated | |
| 800 | 👍 | Calcium, Ca | |
| 729 | - | Phosphorus, P | |
| 125 | - | Potassium, K | |
| 100 | - | Cholesterol | |
| 38 | 👍 | Magnesium, Mg | |
| 15.4 | 👍 | Choline, total | |
| 3.87 | 👍 | Zinc, Zn | |
| 0.486 | 👍 | Riboflavin | |
| 0.25 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.238 | - | Copper, Cu | |
| 0.223 | - | Retinol | |
| 0.114 | 👍 | Niacin | |
| 0.073 | 👎 | Carotene, beta | |
| 0.049 | 👍 | Vitamin B-6 | |
| 0.029 | 👎 | Thiamin | |
| 0.0177 | 👍 | Selenium, Se | |
| 0.01 | 👍 | Folic acid | |
| 0.00226 | 👍 | Vitamin B-12 | |
| 0.0019 | - | Vitamin K (phylloquinone) | |
| 0.0005 | 👎 | Vitamin D |