Cheese, mexican, queso anejo
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38060 | - | Water | |
| 29980 | 🏆 | - | Total lipid (fat) |
| 21440 | - | Protein | |
| 19033 | 🏆 | - | Fatty acids, total saturated |
| 8528 | - | Fatty acids, total monounsaturated | |
| 5890 | - | ASH, TOTAL | |
| 4630 | - | Sugars, total | |
| 4630 | - | Carbohydrate | |
| 1131 | - | Sodium, Na | |
| 901 | 👍 | Fatty acids, total polyunsaturated | |
| 680 | 👎 | Calcium, Ca | |
| 444 | - | Phosphorus, P | |
| 105 | - | Cholesterol | |
| 87 | - | Potassium, K | |
| 28 | 👎 | Magnesium, Mg | |
| 15.4 | 👍 | Choline, total | |
| 2.94 | 👍 | Zinc, Zn | |
| 0.47 | 👎 | Iron, Fe | |
| 0.26 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.252 | 👍 | Pantothenic acid | |
| 0.209 | 👍 | Riboflavin | |
| 0.064 | - | Retinol | |
| 0.047 | 👍 | Vitamin B-6 | |
| 0.037 | - | Manganese, Mn | |
| 0.032 | 👎 | Niacin | |
| 0.02 | 👍 | Thiamin | |
| 0.0145 | 👎 | Selenium, Se | |
| 0.008 | - | Copper, Cu | |
| 0.004 | - | Carotene, beta | |
| 0.0025 | - | Vitamin K (phylloquinone) | |
| 0.00138 | 👎 | Vitamin B-12 | |
| 0.001 | 👍 | Folic acid | |
| 0.0005 | 👍 | Vitamin D |