Cheese, American, nonfat or fat free
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65470 | - | Water | |
| 21050 | - | Protein | |
| 10530 | - | Carbohydrate | |
| 5260 | - | Sugars, total | |
| 1316 | - | Sodium, Na | |
| 789 | 👍 | Calcium, Ca | |
| 393 | - | Potassium, K | |
| 316 | - | Phosphorus, P | |
| 115 | 👍 | Magnesium, Mg | |
| 38.4 | 👍 | Choline, total | |
| 26 | - | Cholesterol | |
| 5.56 | 👍 | Niacin | |
| 4.11 | 👍 | Zinc, Zn | |
| 0.567 | 👍 | Vitamin B-6 | |
| 0.559 | - | Copper, Cu | |
| 0.545 | 👍 | Riboflavin | |
| 0.412 | 👎 | Thiamin | |
| 0.27 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.055 | - | Retinol | |
| 0.0146 | 👍 | Selenium, Se | |
| 0.009 | 👍 | Folic acid | |
| 0.003 | 👎 | Carotene, beta | |
| 0.00185 | 👍 | Vitamin B-12 | |
| 0.0002 | - | Vitamin K (phylloquinone) | |
| 0.0001 | 👎 | Vitamin D |