Plum, prune
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1195 | - | Polyphenols, total | |
| 118.5946 | 🏆 | - | 3-Caffeoylquinic acid |
| 38.79459 | 👍 | 5-Caffeoylquinic acid | |
| 31.25 | 🏆 | - | 4-Caffeoylquinic acid |
| 2.5027 | 👎 | Quercetin 3-O-rutinoside | |
| 1.31818 | - | 3-p-Coumaroylquinic acid | |
| 1.11081 | - | Caffeic acid | |
| 1.10541 | - | p-Coumaric acid | |
| 0.27 | - | Secoisolariciresinol | |
| 0.003 | - | Matairesinol |