Turkey, breast, lean flesh, skin & fat, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60900	-	Water
27700	-	Protein
9200	-	Total lipid (fat)
2750	-	Fatty acids, total monounsaturated
2570	👍	Fatty acids, total polyunsaturated
2560	-	Fatty acids, total saturated
1760	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400	-	ASH, TOTAL
809	-	Energy
700	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
317	-	Potassium, K
250	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
236	-	Sulphur (S)
227	-	Phosphorus, P
199	-	Sodium, Na
158	-	Chloride (Cl)
70	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40.65	-	Fatty acids, total trans
24	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18.724	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
12.15	👍	Niacin
10	-	FATTY ACIDS, SATURATED, TOTAL
8	👍	Calcium, Ca
1.84	👍	Zinc, Zn
0.71	👎	Iron, Fe
0.52	-	Pantothenic acid
0.4	👍	Vitamin E (alpha-tocopherol)
0.09	👍	Riboflavin
0.086	-	Retinol
0.086	👍	Vitamin A, IU
0.07	-	Pyridoxine (Vitamin B6
0.06	-	Copper, Cu
0.058	-	Fluoride, F
0.05	👎	Thiamin
0.0179	👍	Selenium, Se
0.003	👍	Folic acid
0.0022	👎	Vitamin D
0.0018	👍	BIOTIN
0.0013	-	Iodine (I)
0.0008	👍	Vitamin B-12