Trout, rainbow, aquacultured, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64300		-	Water
23300		-	Protein
10000		-	Total lipid (fat)
3430		-	Fatty acids, total monounsaturated
2990		-	Fatty acids, total saturated
2400		👍	Fatty acids, total polyunsaturated
2200		-	ASH, TOTAL
1930		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1774.313	🏆	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
767		-	Energy
730		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
480		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
460		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
371		-	Potassium, K
278		-	Phosphorus, P
207.82		-	Fatty acids, total trans
170		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
71		-	Sodium, Na
57		👎	Calcium, Ca
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		-	FATTY ACIDS, SATURATED, TOTAL
30		👎	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.09		👎	Niacin
2.94		👎	Vitamin E (alpha-tocopherol)
0.94		👍	Zinc, Zn
0.52		-	Pyridoxine (Vitamin B6
0.37		👎	Iron, Fe
0.107		👍	Riboflavin
0.086		👍	Thiamin
0.0611	🏆	-	Arsenic (As)
0.039		-	Copper, Cu
0.0286		👎	Selenium, Se
0.01		👍	Folic acid
0.007		👍	Chromium (Cr)
0.0062		-	Lead (Pb)
0.0032		-	Mercury (Hg)
0.0022		👎	Vitamin B-12
0.002		👍	Vitamin D
0.002		-	Nickel (Ni)