Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
87110	-	Water
1880	-	Protein
700	-	Fiber, total dietary
540	-	ASH, TOTAL
370	-	Total lipid (fat)
340	-	Sugars, total
270	-	Maltose
166	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
166	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
131	👎	Calcium, Ca
80	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70	-	Sucrose
57	-	Phosphorus, P
56	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
56	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
45	-	Sodium, Na
26	-	Potassium, K
15	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8	👎	Magnesium, Mg
4.98	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.715	👎	Niacin
0.312	👍	Pantothenic acid
0.26	👍	Zinc, Zn
0.226	-	Manganese, Mn
0.16	-	Tocopherol, gamma
0.087	👍	Thiamin
0.06	👎	Vitamin E (alpha-tocopherol)
0.052	-	Copper, Cu
0.045	👍	Riboflavin
0.033	👍	Vitamin B-6
0.032	👍	Folic acid
0.02	👍	Folic acid
0.02	-	Tocopherol, beta
0.012	👍	Folic acid
0.01	-	Tocotrienol, alpha