Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
87110			Water
1880			Protein
700			Fiber, total dietary
540			ASH, TOTAL
370			Total lipid (fat)
340			Sugars, total
270			Maltose
166			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
166			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
131			Calcium, Ca
80			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70			Sucrose
57			Phosphorus, P
56			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
56			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
45			Sodium, Na
26			Potassium, K
15			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8			Magnesium, Mg
4.98			Iron, Fe
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.715			Niacin
0.312			Pantothenic acid
0.26			Zinc, Zn
0.226			Manganese, Mn
0.16			Tocopherol, gamma
0.087			Thiamin
0.06			Vitamin E (alpha-tocopherol)
0.052			Copper, Cu
0.045			Riboflavin
0.033			Vitamin B-6
0.032			Folic acid
0.02			Folic acid
0.02			Tocopherol, beta
0.012			Folic acid
0.01			Tocotrienol, alpha