Sweet potato, orange flesh, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6000000 | - | Sugars, total | |
| 77100 | - | Water | |
| 15200 | - | Carbohydrate | |
| 9100 | - | Starch | |
| 2900 | - | Sucrose | |
| 2700 | - | Fiber, total dietary | |
| 2000 | - | Protein | |
| 1800 | 👎 | Glucose (dextrose) | |
| 1300 | 👎 | Fructose | |
| 800 | - | ASH, TOTAL | |
| 315 | - | Energy | |
| 242 | - | Potassium, K | |
| 200 | - | Malic acid | |
| 100 | - | Total lipid (fat) | |
| 100 | - | Citric acid | |
| 34 | - | Phosphorus, P | |
| 28 | 👍 | Calcium, Ca | |
| 25 | 👍 | Vitamin C | |
| 14 | 👍 | Magnesium, Mg | |
| 10 | - | Sodium, Na | |
| 6.192 | 👎 | Carotene, beta | |
| 1.65 | 👍 | Niacin | |
| 1.032 | 👍 | Vitamin A, IU | |
| 0.72 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.51 | 👎 | Iron, Fe | |
| 0.51 | 👍 | Zinc, Zn | |
| 0.274 | - | Cryptoxanthin, beta | |
| 0.2 | - | Pyridoxine (Vitamin B6 | |
| 0.051 | 👍 | Riboflavin | |
| 0.046 | - | Carotene, alpha | |
| 0.026 | 👎 | Thiamin | |
| 0.002 | 👍 | Folic acid |