Sweet potato, orange flesh, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6800000 | - | Sugars, total | |
| 74000 | - | Water | |
| 17200 | - | Carbohydrate | |
| 10400 | - | Starch | |
| 3300 | - | Sucrose | |
| 3100 | - | Fiber, total dietary | |
| 2300 | - | Protein | |
| 2100 | 👎 | Glucose (dextrose) | |
| 1500 | 👎 | Fructose | |
| 800 | - | ASH, TOTAL | |
| 357 | - | Energy | |
| 305 | - | Potassium, K | |
| 200 | - | Malic acid | |
| 100 | - | Total lipid (fat) | |
| 100 | - | Citric acid | |
| 40 | - | Phosphorus, P | |
| 33 | 👍 | Calcium, Ca | |
| 30 | 👍 | Vitamin C | |
| 17 | 👍 | Magnesium, Mg | |
| 12 | - | Sodium, Na | |
| 7.436 | 🏆 | 👎 | Carotene, beta |
| 1.87 | 👍 | Niacin | |
| 1.239 | 👍 | Vitamin A, IU | |
| 0.81 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.61 | 👎 | Iron, Fe | |
| 0.61 | 👍 | Zinc, Zn | |
| 0.329 | - | Cryptoxanthin, beta | |
| 0.25 | - | Pyridoxine (Vitamin B6 | |
| 0.058 | 👍 | Riboflavin | |
| 0.055 | - | Carotene, alpha | |
| 0.031 | 👎 | Thiamin | |
| 0.003 | 👍 | Folic acid |