Steak & vegetables, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
1800000	-	Sugars, total
84400	-	Water
6200	-	Carbohydrate
4400	-	Protein
4400	-	Starch
1900	-	Total lipid (fat)
1600	-	ASH, TOTAL
1200	-	Fiber, total dietary
1100	-	Sucrose
910	-	Fatty acids, total saturated
740	-	Fatty acids, total monounsaturated
450	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400	👎	Fructose
360	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320	-	Sodium, Na
300	👎	Glucose (dextrose)
258	-	Energy
200	-	Potassium, K
80	👍	Fatty acids, total polyunsaturated
75.81	-	Fatty acids, total trans
75	-	Phosphorus, P
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12	👍	Calcium, Ca
11	👍	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
3.61	👍	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.81	👍	Zinc, Zn
0.66	👍	Niacin
0.62	👎	Iron, Fe
0.182	👎	Carotene, beta
0.145	👍	Folic acid
0.063	-	Carotene, alpha
0.053	-	Copper, Cu
0.03	👍	Vitamin A, IU
0.02	👍	Riboflavin
0.0068	-	Iodine (I)
0.0021	👍	Selenium, Se
0.0001	👎	Vitamin D