Starch, potato

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74500		-	Starch
74500	🏆	-	Carbohydrate
19100		-	Water
5900		-	Fiber, total dietary
3100		-	ASH, TOTAL
1332	🏆	-	Energy
500		-	Total lipid (fat)
180		-	Fatty acids, total saturated
120		👍	Fatty acids, total polyunsaturated
102		-	Phosphorus, P
90		-	Fatty acids, total monounsaturated
70		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43		-	Potassium, K
40		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30		-	Manganese, Mn
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14		👎	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, SATURATED, TOTAL
9		-	Sodium, Na
5		👎	Magnesium, Mg
0.77		-	Pyridoxine (Vitamin B6
0.3		👎	Iron, Fe
0.25		👎	Vitamin E (alpha-tocopherol)
0.12		-	Manganese, Mn
0.1		👍	Zinc, Zn
0.025		👍	Folic acid
0.0011		👎	Selenium, Se