Squash, scallopini, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2400000 | - | Sugars, total | |
| 92500 | - | Water | |
| 2600 | - | Protein | |
| 2500 | - | Carbohydrate | |
| 1300 | 👎 | Fructose | |
| 1100 | 👎 | Glucose (dextrose) | |
| 800 | - | ASH, TOTAL | |
| 600 | - | Fiber, total dietary | |
| 200 | - | Total lipid (fat) | |
| 193 | - | Potassium, K | |
| 100 | - | Energy | |
| 100 | - | Starch | |
| 100 | - | Malic acid | |
| 36 | - | Phosphorus, P | |
| 23 | 👍 | Vitamin C | |
| 21 | 👍 | Calcium, Ca | |
| 11 | 👍 | Magnesium, Mg | |
| 10 | - | Sodium, Na | |
| 1.33 | 👍 | Niacin | |
| 0.9 | 👎 | Iron, Fe | |
| 0.704 | 👎 | Carotene, beta | |
| 0.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.34 | 👍 | Zinc, Zn | |
| 0.118 | - | Cryptoxanthin, beta | |
| 0.117 | 👍 | Vitamin A, IU | |
| 0.054 | 👍 | Riboflavin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.028 | 👎 | Thiamin | |
| 0.013 | 👍 | Folic acid | |
| 0.004 | - | Carotene, alpha |